If you’re the type of person who likes to know what exactly you and your family are eating, this healthier air-fried tot recipe is for you. Here we mix frozen hash browns and riced cauliflower with a few ingredients before baking, freezing and shaping them into the classic tot shape, perfect for air frying. If your chosen brand of frozen hash browns is unseasoned (there’s no salt in the ingredients), add the optional 1½ teaspoons salt. Once you get a handle on the recipe you can use more or less cauliflower to taste or substitute other root veggies like sweet potatoes or carrots. If you don’t mind paler tots you can skip the baking soda and oil coating (it’s there to help browning) and just spray the tots with nonstick cooking spray.