Cauliflower Rice
Ingredients
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1 cauliflower head
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2 teaspoons extra-virgin olive oil
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½ teaspoon salt
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⅛ teaspoon black pepper
Tools
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measuring cups
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measuring spoons
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spatula
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chopping board
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knife
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June Pan
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June Oven
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box grater
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Preferences
Preheat the June Oven
With the shelf in the middle position, preheat the June Oven to 425°F on the Bake cook mode using the button below.
June Oven
Quarter the cauliflower
Quarter the cauliflower through the stem, cutting it into 4 equal pieces.
1 cauliflower head
chopping board
knife
Rice the cauliflower
Grate the cauliflower quarters on the largest holes of a box grater.
box grater
Portion the cauliflower
Measure 3 cups of the riced cauliflower and transfer them to a June Pan. Save the remaining cauliflower for another batch.
measuring cups
June Pan
Season the cauliflower
Toss the riced cauliflower with the oil, salt and pepper. Spread in an even layer on the June Pan.
measuring spoons
2 teaspoons extra-virgin olive oil
½ teaspoon salt
⅛ teaspoon black pepper
Roast the cauliflower
Transfer the June Pan to the middle shelf of the June Oven. Roast the cauliflower rice 8-10 minutes, until it is tender. June will notify you when the cauliflower is ready. If desired, follow directions on your June to continue cooking.
Serve
Remove the June Pan from the June Oven. Gently fluff the cauliflower before serving hot.
spatula