Cheesy Cauliflower and Wild Rice Bake


1 cup wild rice blend

2 cups water

1 teaspoon salt

1 tablespoon canola oil

6 cups sliced yellow onions

1 teaspoon salt

1 tablespoon unsalted butter

6 cups cauliflower florets

cups grated Gruyere

1 cup grated Parmesan

½ teaspoon black pepper

1 tablespoon unsalted butter

1 cup whole milk

1 tablespoon Dijon mustard

½ cup panko bread crumbs

¼ cup grated Parmesan

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