Healthier Slow-Cooked Sloppy Joes
Ingredients
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3 carrots
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½ yellow onion
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1 red bell pepper
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2 celery ribs
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1 pound ground turkey
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½ teaspoon crushed garlic
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2 teaspoons salt
Tools
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wooden spoon
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measuring spoons
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spatula
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food processor
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saute pan
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covered casserole dish
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June Oven
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potato masher
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Preferences
Chop the carrots
Place the carrot pieces in the base of a food processor fitted with a blade attachment. Process the carrots until the pieces resemble rice grains, 15-20 seconds.
3 carrots
food processor
Chop the onion, bell pepper and celery
Add the onion, bell pepper and celery pieces to the food processor with the carrots. Pulse until very finely chopped, 10-12 pulses.
½ yellow onion
1 red bell pepper
2 celery ribs
Optionally, brown the meat and vegetables
If desired, spray a large skillet with nonstick cooking spray and set it over medium-high heat. Add the ground turkey, garlic and chopped vegetables. Sprinkle with the salt. Cook, stirring occasionally, until the meat is no longer pink, 8-10 minutes. Remove from the heat.
1 pound ground turkey
½ teaspoon crushed garlic
saute pan
measuring spoons
spatula
2 teaspoons salt
Mash the beans
Add the chili beans and liquid to a covered casserole dish. With a potato masher or the back of a fork, mash the beans until half of them are coarsely mashed and the other half are still whole.
1 can chili beans in sauce
covered casserole dish
potato masher
Finish the sloppy joe mixture
Transfer the turkey and vegetable mixture to the casserole. (If you skipped the browning step, add the raw ground turkey, garlic, salt and chopped vegetables.) Add the tomato sauce, brown sugar, dry mustard and black pepper.
1 can tomato sauce
2 tablespoons light brown sugar
1 teaspoon dry mustard
¼ teaspoon black pepper
Stir and cover
Stir to combine and cover. (If you skipped the browning step, be sure to break up the turkey when stirring.) Set cooking preferences using the button below.
Slow cook the sloppy joe filling
Place the sloppy joe filling on the bottom shelf of the June Oven. Slow cook for 2 hours on High or 6 hours on Low.
June Oven
Rest the sloppy joe filling
Remove the sloppy joe filling from the June Oven and carefully take off the cover. Stir in apple cider vinegar. Cool, uncovered, for 5 minutes.
2 teaspoons apple cider vinegar
wooden spoon
Serve
Spoon sloppy joe filling into split hamburger or slider buns and serve hot.
8 whole wheat hamburger buns
