Stuffed Peppers with Turkey and Quinoa


1 cup quinoa

cups water

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon extra-virgin olive oil

1 pound ground turkey

teaspoons crushed garlic

teaspoons salt

¼ teaspoon black pepper

8 ounces frozen chopped spinach

1 cup chicken broth

¾ cup diced red onion

½ cup tomato sauce

¼ teaspoon red pepper flakes

1 tablespoon lemon juice

teaspoons lemon zest

½ cup crumbled feta cheese

1 cup grated jack cheese

6 bell peppers

¼ teaspoon grated jack cheese

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