Turkey Meatballs with Pesto Zucchini Noodles


1 tablespoon extra virgin olive oil

1 cup diced onion

2 thyme sprigs

1 teaspoon salt

¼ teaspoon black pepper

½ teaspoon crushed garlic

2 teaspoons Worcestershire sauce

1 teaspoon tomato paste

1 pound ground turkey

cup panko bread crumbs

1 large egg

¼ teaspoon red pepper flakes

1 pound zucchini

¼ teaspoon salt

½ cup pesto

3 tablespoons grated Parmesan

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