Vegan Carrot Mini Muffins


tablespoons ground flaxseeds

¼ cup water

cups whole wheat flour

cup rolled oats

teaspoons baking powder

1 teaspoon ground ginger

¼ teaspoon ground nutmeg

¼ teaspoon baking soda

¼ teaspoon salt

1 cup applesauce

1 cup grated carrots

½ cup almond milk

cup maple syrup

1 tablespoon coconut oil

nonstick cooking spray

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